Nutrient Comparison: Cooked Spinach Spaghetti VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spinach Spaghetti versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spinach Spaghetti vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 38.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 19.8 times more Vitamin B9 than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Spinach Spaghetti vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 8.9 times more Copper, 6.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 10.7 times more Phosphorus, 8.5 times more Potassium and 4.9 times more Zinc than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Spinach Spaghetti have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 90.2 times more Fat, 65.4 times more Saturated Fat, 2.6 times more Omega 3, 164.7 times more Omega 6 and 3.8 times more Protein than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6