Toasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Cooked Spinach Spaghetti, which is very high in comparison to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Toasted Sunflower Seeds?
Cooked Spinach Spaghetti VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Spinach Spaghetti vs Toasted Sunflower Seeds:
100 calories of Cooked Spinach Spaghetti have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Spinach Spaghetti vs Toasted Sunflower Seeds:
100 calories of Cooked Spinach Spaghetti have 2.5 times more Calcium, 2.3 times more Magnesium and 3.4 times more Manganese than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus and 1.8 times more Potassium than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Spinach Spaghetti have 6 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.9 times more Fat, 13.7 times more Saturated Fat and 34.6 times more Omega 6 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 6
Both Cooked Spinach Spaghetti as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.