Nutrient Comparison: Raw Spelt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Spelt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Spelt vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Uncooked Spelt.
- Both Raw Spelt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per seven ounces.
- Both Uncooked Spelt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Spelt vs Sunflower Seed Flour:
- 7 ounces of Raw Spelt have 1.5 times more Manganese and 5.8 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 5 times more Selenium and 1.5 times more Zinc than Uncooked Spelt.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Spelt have 1.5 times more Fat, 32.5 times more Omega 3, 1.4 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Uncooked Spelt.
- Both Raw Spelt and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3