Nutrient Comparison: Ground Sage VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Sage versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Sage vs Sunflower Seed Butter:
- 7 ounces of Ground Sage have 14.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B6 and 12 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin E than Ground Sage Spices.
- Both Ground Sage and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Ground Sage Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Sage vs Sunflower Seed Butter:
- 7 ounces of Ground Sage have 25.8 times more Calcium, 6.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.9 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 7.3 times more Phosphorus and 28.2 times more Selenium than Ground Sage Spices.
- Both Ground Sage and Sunflower Seed Butter contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Sage have 1.5 times more Saturated Fat, 24.6 times more Omega 3, 2.6 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 4.3 times more Fat, 18.4 times more Omega 6, 6.2 times more Sugars and 1.6 times more Protein than Ground Sage Spices.