Comparing Nutrients in 1 kilogram Ground Sage VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Ground Sage	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	109% 3150kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	131% 128g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	220% 70.3g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	179% 233g	130g per day for Men 19-50 years
Sugars	23.6% 17g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	1061% 403g	150% 57g	38g per day for Men 19-50 years
Protein	190% 106g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	328% 2950μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	628% 7.54mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.2mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2069% 27mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	360% 324mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1652% 16520mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	841% 7.57mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3515% 281mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	1019% 4280mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	1362% 31.3mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	315% 10700mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	445% 49mg	11mg per day for Men 19-50 years
Water	2.15% 79.6g	0.17% 6.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Sage vs Sunflower Seed Butter:

• Ground Sage Spices have 14.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B6 and 12 times more Vitamin C than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 3.1 times more Vitamin E than Ground Sage Spices.
• Both Ground Sage Spices and Sunflower Seed Butter no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
• Both Ground Sage Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Sage vs Sunflower Seed Butter:

• Ground Sage Spices have 25.8 times more Calcium, 6.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.9 times more Potassium than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 2.1 times more Copper, 7.3 times more Phosphorus and 28.2 times more Selenium than Ground Sage Spices.
• Both Ground Sage Spices and Sunflower Seed Butter no Salt have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Ground Sage Spices have 1.5 times more Saturated Fat, 24.6 times more Omega 3, 2.6 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 2 times more Energy, 4.3 times more Fat, 18.4 times more Omega 6, 6.2 times more Sugars and 1.6 times more Protein than Ground Sage Spices.
• Both Ground Sage Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.