Comparing Nutrients in 300 calories Ground SageVS Sunflower Seed Butter
Weight per 300 calories
Ground Sage
95g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Sunflower Seed Butter?
Ground Sage VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Ground Sage vs Sunflower Seed Butter:
300 calories of Ground Sage have 27.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 9.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 23.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin E than Ground Sage Spices.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Ground Sage Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Sunflower Seed Butter:
300 calories of Ground Sage have 50.6 times more Calcium, 13.4 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 3.6 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Phosphorus and 14.4 times more Selenium than Ground Sage Spices.
Both Ground Sage and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 2.9 times more Saturated Fat, 48.2 times more Omega 3, 5.1 times more Carbohydrate, 13.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 9.4 times more Omega 6 and 3.1 times more Sugars than Ground Sage Spices.
Both Ground Sage and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Ground Sage provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3