Nutrient Comparison: Ground Sage VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Ground Sage versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Sage vs Sunflower Seed Butter:
- 100 grams of Ground Sage have 14.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B6 and 12 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin E than Ground Sage Spices.
- Both Ground Sage and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Ground Sage Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Sage vs Sunflower Seed Butter:
- 100 grams of Ground Sage have 25.8 times more Calcium, 6.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.9 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 7.3 times more Phosphorus and 28.2 times more Selenium than Ground Sage Spices.
- Both Ground Sage and Sunflower Seed Butter contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Sage have 1.5 times more Saturated Fat, 24.6 times more Omega 3, 2.6 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Energy, 4.3 times more Fat, 18.4 times more Omega 6, 6.2 times more Sugars and 1.6 times more Protein than Ground Sage Spices.