Comparing Nutrients in 14 ounces Ground Sage VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Ground Sage	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	43% 1250kcal	84.4% 2449kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.6g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	87% 28g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	305% 4.9g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	71% 93g	130g per day for Men 19-50 years
Sugars	9.36% 6.8g	57.7% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 41.7g	g per day for Men 19-50 years
Fiber	421% 160g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	75.3% 42g	122% 68.6g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	130% 1171μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	249% 3mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.33mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	93% 4.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	821% 10.7mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	235% 941μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 129mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	606% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5671% 6805μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	656% 6557mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	704% 6.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1395% 112mg	204% 16.4mg	8mg per day for Men 19-50 years
Magnesium	404% 1699mg	294% 1234mg	420mg per day for Men 19-50 years
Manganese	541% 12.4mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	378% 2643mg	700mg per day for Men 19-50 years
Potassium	125% 4247mg	67.2% 2286mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	753% 414μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	170% 18.7mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	0.067% 2.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Sunflower Seed Butter per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Sage vs Sunflower Seed Butter:

• 14 ounces of Ground Sage have 14.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B6 and 12 times more Vitamin C than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin E than Ground Sage Spices.
• Both Ground Sage and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
• Both Ground Sage Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Sage vs Sunflower Seed Butter:

• 14 ounces of Ground Sage have 25.8 times more Calcium, 6.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.9 times more Potassium than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 7.3 times more Phosphorus and 28.2 times more Selenium than Ground Sage Spices.
• Both Ground Sage and Sunflower Seed Butter contain similar levels of Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Sage have 1.5 times more Saturated Fat, 24.6 times more Omega 3, 2.6 times more Carbohydrate and 7.1 times more Fiber than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 4.3 times more Fat, 18.4 times more Omega 6, 6.2 times more Sugars and 1.6 times more Protein than Ground Sage Spices.