Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Acorns:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 301.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 9.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Acorns:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 3.7 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, more Sodium and 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 3.9 times more Copper, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Acorns contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 11.4 times more Energy, 27.4 times more Fat, 19.8 times more Saturated Fat, more Omega 6, 8.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6