Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Crookneck And Straightneck Summer Squash versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash vs Dried Beechnuts:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.1 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash vs Dried Beechnuts:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 22 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 10.3 times more Copper, 6.6 times more Iron, 8.5 times more Manganese, 5.7 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 30.3 times more Energy, 128.2 times more Fat, 89.4 times more Saturated Fat, 20.7 times more Omega 3, 375.3 times more Omega 6, 8.8 times more Carbohydrate and 6 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein