Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crookneck And Straightneck Summer Squash versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crookneck And Straightneck Summer Squash vs Sunflower Seed Butter:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 16.9 times more Vitamin B3, 13.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 19.8 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crookneck And Straightneck Summer Squash vs Sunflower Seed Butter:
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash have 151.1 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 18.8 times more Copper, 8.6 times more Iron, 13.5 times more Magnesium, 12.8 times more Manganese, 19 times more Phosphorus, 2.8 times more Potassium, 522 times more Selenium and 13.2 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 394.3 times more Fat, 161.3 times more Saturated Fat, 1.4 times more Omega 3, 442.5 times more Omega 6, 4.9 times more Carbohydrate, 4.8 times more Fiber and 20.8 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 7 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein