Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Scallop Summer Squash with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Scallop Summer Squash with Salt vs Sunflower Seed Flour:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 8.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 62.5 times more Vitamin B1, 10.6 times more Vitamin B2, 15.8 times more Vitamin B3, 83.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled and Drained Scallop Summer Squash with Salt.
- 7 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Scallop Summer Squash with Salt vs Sunflower Seed Flour:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 2.1 times more Potassium, 79 times more Sodium and 12.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium, 20.6 times more Copper, 20.1 times more Iron, 18.2 times more Magnesium, 15.4 times more Manganese, 24.6 times more Phosphorus, 291 times more Selenium and 20.6 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
- 7 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 22.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 20.4 times more Energy, 32.1 times more Omega 6, 10.9 times more Carbohydrate, 2.7 times more Fiber and 46.7 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
- 7 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3