Nutrient Comparison: Boiled Scallop Summer Squash VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Scallop Summer Squash versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Scallop Summer Squash vs Dried Butternuts:
- 7 ounces of Boiled Scallop Summer Squash have 3.4 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 8 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Scallop Summer Squash.
- 7 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Scallop Summer Squash vs Dried Butternuts:
- 7 ounces of Boiled Scallop Summer Squash have 28.4 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.5 times more Calcium, 5.4 times more Copper, 12.2 times more Iron, 12.5 times more Magnesium, 51.3 times more Manganese, 15.9 times more Phosphorus, 3 times more Potassium, 86 times more Selenium and 13 times more Zinc than Boiled and Drained Scallop Summer Squash.
- 7 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 38.3 times more Energy, 335.2 times more Fat, 37.3 times more Saturated Fat, 193.7 times more Omega 3, 1249.1 times more Omega 6, 3.7 times more Carbohydrate, 2.5 times more Fiber and 24.2 times more Protein than Boiled and Drained Scallop Summer Squash.
- 7 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein