Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Oil Roasted Almonds:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.9 times more Vitamin B1, 18.6 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 216.4 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Oil Roasted Almonds:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 33.8 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 19.1 times more Copper, 7.2 times more Iron, 21.1 times more Magnesium, 10.1 times more Manganese, 16.6 times more Phosphorus, 3.2 times more Potassium, 20.5 times more Selenium and 14.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 35.7 times more Energy, 424.4 times more Fat, 155.9 times more Saturated Fat, 643.8 times more Omega 6, 4.9 times more Carbohydrate, 2.7 times more Sugars, 8.1 times more Fiber and 18.3 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3