Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Butternut Winter Squash with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B2, 14.5 times more Vitamin B3, 7.6 times more Vitamin B5, 8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt have 79.3 times more Sodium and 141.6 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 44.4 times more Copper, 7.1 times more Iron, 34.6 times more Magnesium, 12 times more Manganese, 47.6 times more Phosphorus, 4.3 times more Potassium, 208.8 times more Selenium and 40.8 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 15.8 times more Energy, 788.6 times more Fat, 334.1 times more Saturated Fat, 2.8 times more Omega 3, 885.1 times more Omega 6, 2.3 times more Carbohydrate and 14 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
- 7 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6