Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Roasted Almonds:
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.7 times more Vitamin B1, 20.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Roasted Almonds:
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 73.7 times more Sodium and 34 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 10.1 times more Copper, 7 times more Iron, 14.7 times more Magnesium, 6.1 times more Manganese, 8.6 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium and 6.6 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.7 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.5 times more Energy, 107.2 times more Fat, 44.5 times more Saturated Fat, 64.7 times more Omega 6, 1.5 times more Carbohydrate, 4.2 times more Fiber and 8.1 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3