Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Roasted Almonds:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.2 times more Vitamin B1, 26 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 25.4 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Roasted Almonds:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 32.1 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 17.9 times more Calcium, 8.9 times more Copper, 4.7 times more Iron, 21.5 times more Magnesium, 4.4 times more Manganese, 17.4 times more Phosphorus, 3.9 times more Potassium, 2.9 times more Selenium and 17.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.2 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.7 times more Energy, 262.7 times more Fat, 99.8 times more Saturated Fat, 182.3 times more Omega 6, 4.4 times more Fiber and 21.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.