Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Sunflower Seed Butter:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 14.8 times more Vitamin B3, 3.5 times more Vitamin B5, 10.8 times more Vitamin B6, 33.9 times more Vitamin B9 and 24.4 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Sunflower Seed Butter:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 124.8 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 12.9 times more Copper, 5.2 times more Iron, 23.9 times more Magnesium, 4.1 times more Manganese, 24.7 times more Phosphorus, 3.1 times more Potassium, 149.1 times more Selenium and 25.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.5 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.9 times more Energy, 276 times more Fat, 114.1 times more Saturated Fat, 3.8 times more Omega 3, 137.1 times more Omega 6, 2.3 times more Fiber and 17.6 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein