Nutrient Comparison: Boiled Sweet Potato no Skin VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Potato no Skin versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Potato no Skin vs Roasted Cashews:
- 7 ounces of Boiled Sweet Potato no Skin have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 11.5 times more Vitamin B9 and 16.5 times more Vitamin K than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Roasted Cashews provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Sweet Potato without Skin as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Potato no Skin vs Roasted Cashews:
- 7 ounces of Boiled Sweet Potato no Skin have 47.1 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 23.6 times more Copper, 8.3 times more Iron, 14.4 times more Magnesium, 3.1 times more Manganese, 15.3 times more Phosphorus, 2.5 times more Potassium, 58.5 times more Selenium and 28 times more Zinc than Boiled Sweet Potato without Skin.
- 7 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 7.6 times more Energy, 331.1 times more Fat, 295.4 times more Saturated Fat, more Omega 3, 125.6 times more Omega 6, 1.8 times more Carbohydrate and 11.2 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Roasted Cashews offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6