Nutrient Comparison: Baked Frozen Sweet Potato VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Dried Acorns:
- 7 ounces of Baked Frozen Sweet Potato have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Baked Frozen Sweet Potato no Salt.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Frozen Sweet Potato no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Dried Acorns:
- 7 oz of Dried Acorns contain 1.5 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Baked Frozen Sweet Potato no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 5.1 times more Energy, 261.8 times more Fat, 163.4 times more Saturated Fat, 144.1 times more Omega 6, 2.3 times more Carbohydrate and 4.7 times more Protein than Baked Frozen Sweet Potato no Salt.
- 7 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6