Nutrient Comparison: Baked Frozen Sweet Potato VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Dried Beechnuts:
- 7 ounces of Baked Frozen Sweet Potato have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Baked Frozen Sweet Potato no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Dried Beechnuts:
- 7 ounces of Baked Frozen Sweet Potato have 35 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.7 times more Copper, 4.6 times more Iron, 2 times more Manganese, 2.7 times more Potassium and 4.8 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5.8 times more Energy, 416.7 times more Fat, 228.8 times more Saturated Fat, 242.9 times more Omega 3, 437.9 times more Omega 6, 1.4 times more Carbohydrate and 3.6 times more Protein than Baked Frozen Sweet Potato no Salt.
- 7 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6