Nutrient Comparison: Cooked Taro VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro vs Acorns:
- 7 ounces of Cooked Taro have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 4.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Taro no Salt.
- Both Cooked Taro and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cooked Taro no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro vs Acorns:
- 7 oz of Raw Acorns contain 2.3 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 3 times more Manganese and 1.9 times more Zinc than Cooked Taro no Salt.
- Both Cooked Taro and Acorns contain similar levels of Iron, Phosphorus and Potassium per seven ounces.
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 2.7 times more Energy, 216.9 times more Fat, 134.9 times more Saturated Fat, 143.6 times more Omega 6 and 11.8 times more Protein than Cooked Taro no Salt.
- Both Cooked Taro and Acorns offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Taro provide inadequate amounts of Omega 6 and Protein