Nutrient Comparison: Taro Leaves VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Leaves versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Leaves vs Oil Roasted Cashews:
- 7 ounces of Taro Leaves have more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B9, 173.3 times more Vitamin C, 2.2 times more Vitamin E and 3.1 times more Vitamin K than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.7 times more Vitamin B1, 10.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Taro Leaves.
- Both Taro Leaves and Oil Roasted Cashews provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Taro Leaves as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Leaves vs Oil Roasted Cashews:
- 7 ounces of Taro Leaves have 2.5 times more Calcium and 24.6 times more Water than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 7.6 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 8.9 times more Phosphorus, 22.6 times more Selenium and 13 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Oil Roasted Cashews contain similar levels of Potassium per seven ounces.
- 7 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro Leaves have 1.4 times more Omega 3 than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 13.8 times more Energy, 64.6 times more Fat, 56.1 times more Saturated Fat, 39.6 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Sugars and 3.4 times more Protein than Raw Taro Leaves.
- Both Taro Leaves and Oil Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6