Nutrient Comparison: Cooked Tahitian Taro VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro vs Roasted Cashews:
- 7 ounces of Cooked Tahitian Taro have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.5 times more Vitamin B1, 2.9 times more Vitamin B3, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Roasted Cashews provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro vs Roasted Cashews:
- 7 ounces of Cooked Tahitian Taro have 3.3 times more Calcium, 3.4 times more Sodium and 50.9 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 29.2 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 4.9 times more Manganese, 7.3 times more Phosphorus, 14.6 times more Selenium and 56 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Roasted Cashews contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 13 times more Energy, 68.2 times more Fat, 65.9 times more Saturated Fat, 1.9 times more Omega 3, 39.1 times more Omega 6, 4.8 times more Carbohydrate and 3.7 times more Protein than Cooked Tahitian Taro no Salt.
- 7 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6