Nutrient Comparison: Cooked Tempeh VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tempeh versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tempeh vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Tempeh have 5.8 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1 and 3.5 times more Vitamin B9 than Cooked Tempeh.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tempeh vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Tempeh have 1.5 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Iron and more Selenium than Cooked Tempeh.
- Both Cooked Tempeh and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tempeh have 1.6 times more Energy, 126.4 times more Fat, 242.9 times more Saturated Fat, 3.8 times more Omega 3, 125.9 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Carbohydrate and 2.5 times more Fiber than Cooked Tempeh.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6