Comparing Nutrients in 7 ounces Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	32% 933kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	62% 60.2g	0.63% 0.62g	97g per day for Men 19-50 years
Saturated Fat	27.2% 8.7g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	251% 4g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	176% 30g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	22% 28.7g	130g per day for Men 19-50 years
Sugars	NA	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.27% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6g	g per day for Men 19-50 years
Sucrose	NA	% 0.16g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	186% 104g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.7% 0.98mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	5.6% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.5% 0.82mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	423% 4235mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	260% 2.34mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	241% 19.3mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	85.5% 359mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	318% 7.32mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 958mg	25.2% 177mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	181% 6148mg	3400mg per day for Men 19-50 years
Selenium	196% 108μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	382% 5735mg	1500mg per day for Men 19-50 years
Zinc	88.4% 9.72mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 7 oz

Compare the macro and micronutrient content in 7 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 16.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 23 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 194 times more Calcium, 24.1 times more Copper, 22.6 times more Iron, 5.3 times more Magnesium, 24.4 times more Manganese, 5.4 times more Phosphorus, 60.3 times more Selenium and 19.6 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 154.9 times more Potassium and 481.7 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 5.2 times more Energy, 97.9 times more Fat, 219.4 times more Saturated Fat, 168.7 times more Omega 3, 196.2 times more Omega 6, 4 times more Fiber and 6.4 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 7 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.7 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• 7 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber