Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.2 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
41%
53%
6%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 37.1 times more Calcium, 4.6 times more Copper, 4.3 times more Iron, 4.7 times more Manganese, 11.6 times more Selenium and 3.8 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 808.9 times more Potassium and 2515.4 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 18.7 times more Fat, 42 times more Saturated Fat, 32.3 times more Omega 3, 37.6 times more Omega 6 and 1.2 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 9.1 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber in 300 calories.