Comparing Nutrients in 300 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.3 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Raw Firm Tofu Prepared with Calcium Sulfate?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of vitamins per 300 kcal
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.3 times more Phosphorus and 38.7 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 6.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 300 calories.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Fiber
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate in 300 calories.