Comparing Nutrients in 1 pound Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41%	53%	6%
Raw Firm Tofu Prepared with Calcium Sulfate	44%	49%	7%

Macro Nutrients

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	73.5% 2132kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	40.8% 39.6g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	574% 9.2g	165% 2.64g	1.6g per day for Men 19-50 years
Omega 6	403% 68.5g	116% 19.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	9.7% 12.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	425% 238g	140% 78.3g	56g per day for Men 19-50 years

Vitamins

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	187% 2.24mg	59.7% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	11% 1.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.6% 1.9mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Raw Firm Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	968% 9680mg	310% 3098mg	1000mg per day for Men 19-50 years
Copper	594% 5.35mg	191% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	552% 44mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	195% 821mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	728% 16.7mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	313% 2191mg	123% 862mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	448% 246μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	202% 22.2mg	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	0.71% 26.2g	8.56% 317g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 lb

Compare the macro and micronutrient content in 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
• Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:

• 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.1 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 11.9 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
• 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.3 times more Energy, 3.5 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Omega 3, 3.5 times more Omega 6, 3 times more Carbohydrate and 3 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
• While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 1.9 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.