Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.1 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 11.9 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 3.3 times more Energy, 3.5 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Omega 3, 3.5 times more Omega 6, 3 times more Carbohydrate and 3 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate contains 1.9 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.