Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Raw Regular Tofu Prepared with Calcium Sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 6.1 times more Vitamin B1, 6.1 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 6.1 times more Calcium, 6.1 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 6.1 times more Selenium and 6.1 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate contains 6.1 times more Potassium and 14.6 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 6.2 times more Energy, 6.3 times more Fat, 6.4 times more Saturated Fat, 6.3 times more Omega 3, 6.3 times more Omega 6, 4.4 times more Carbohydrate, 4 times more Fiber and 6.5 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber