Nutrient Comparison: Fried Tofu VS Fuyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Tofu versus 7 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Tofu vs Fuyu:
- 7 oz of Salted and Fermented Tofu contain 2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Fried Tofu.
- Both Fried Tofu and Fuyu provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Fried Tofu as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried Tofu vs Fuyu:
- 7 ounces of Fried Tofu have 8.1 times more Calcium, 2.5 times more Iron, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 179.6 times more Sodium than Fried Tofu.
- Both Fried Tofu and Fuyu contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Tofu have 2.3 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 2.5 times more Omega 3, 2.5 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Protein than Fuyu.