Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Red Kidney Beans:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.8 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Red Kidney Beans:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 24.4 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 14.5 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 17.4 times more Fat, 17.5 times more Saturated Fat, 3.5 times more Omega 3, 40.6 times more Omega 6 and 2 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8.2 times more Carbohydrate and 3.2 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6