Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Royal Red Kidney Beans:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 5.2 times more Calcium and 5.4 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.6 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium and 1.7 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 19.4 times more Fat, 19.4 times more Saturated Fat, 3.8 times more Omega 3 and 44.7 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.3 times more Energy, 21 times more Carbohydrate, 10.8 times more Fiber and 1.5 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6