Nutrient Comparison: Tomato Paste VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Oil Roasted Almonds:
- 7 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 6 times more Vitamin E than Canned Tomato Paste.
- Both Tomato Paste and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Oil Roasted Almonds:
- 7 ounces of Tomato Paste have 1.5 times more Potassium, 1.3 times more Selenium and 59 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.1 times more Calcium, 2.6 times more Copper, 6.5 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus and 4.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.4 times more Energy, 117.4 times more Fat, 42.1 times more Saturated Fat, 88.9 times more Omega 6, 2.6 times more Fiber and 4.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.