Nutrient Comparison: Tomato Paste VS Boiled Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Breadfruit Seeds:
- 7 ounces of Tomato Paste have 6.3 times more Vitamin A and 3.6 times more Vitamin C than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Breadfruit Seeds:
- 7 ounces of Tomato Paste have 5 times more Iron, 2.3 times more Manganese and 2.6 times more Sodium than Boiled Breadfruit Seeds.
- While 7 oz of Boiled Breadfruit Seeds contain 1.7 times more Calcium, 2.9 times more Copper, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Breadfruit Seeds contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Breadfruit Seeds contain 2 times more Energy, 4.9 times more Fat, 40.4 times more Omega 3, 6.2 times more Omega 6 and 1.7 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Boiled Breadfruit Seeds offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6