Nutrient Comparison: Tomato Paste VS Sisymbrium Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Sisymbrium Seeds:
- 7 ounces of Tomato Paste have 25.3 times more Vitamin A than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 7 times more Vitamin B5, 3.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Paste.
- 7 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Sisymbrium Seeds:
- 7 ounces of Tomato Paste have 3.3 times more Copper, 27.1 times more Iron, 13.8 times more Phosphorus and 2.1 times more Zinc than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 45.4 times more Calcium, 7.5 times more Magnesium, 5 times more Manganese, 2.1 times more Potassium and 1.6 times more Sodium than Canned Tomato Paste.
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Dried Sisymbrium Seeds contain 3.9 times more Energy, 9.8 times more Fat, 9 times more Saturated Fat, 207.3 times more Omega 3, 3.8 times more Omega 6, 3.1 times more Carbohydrate and 2.8 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6