Nutrient Comparison: Tomato Puree VS Peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Peeled European Chestnuts:
- 7 ounces of Tomato Puree have 26 times more Vitamin A, 5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 5.8 times more Vitamin B1, 2.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Peeled European Chestnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Puree as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Peeled European Chestnuts:
- 7 ounces of Tomato Puree have 1.9 times more Iron and 1.7 times more Water than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Manganese and 1.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Peeled European Chestnuts contain similar levels of Phosphorus and Potassium per seven ounces.
- Both Canned Tomato Puree as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peeled Raw European Chestnuts contain 5.2 times more Energy, 13.3 times more Omega 3, 5.4 times more Omega 6 and 4.9 times more Carbohydrate than Canned Tomato Puree.
- Both Tomato Puree and Peeled European Chestnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6