Nutrient Comparison: Canned Crushed Tomatoes VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Crushed Tomatoes versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Crushed Tomatoes vs Toasted Sunflower Seeds:
- 7 ounces of Canned Crushed Tomatoes have 6.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3, 25.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 18.3 times more Vitamin B9 than Canned Crushed Tomatoes.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Crushed Tomatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Crushed Tomatoes vs Toasted Sunflower Seeds:
- 7 ounces of Canned Crushed Tomatoes have 62 times more Sodium and 89.4 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 10 times more Copper, 5.2 times more Iron, 6.5 times more Magnesium, 11.6 times more Manganese, 36.2 times more Phosphorus, 1.7 times more Potassium and 19.6 times more Zinc than Canned Crushed Tomatoes.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 202.9 times more Fat, 148.8 times more Saturated Fat, 15.8 times more Omega 3, 346.2 times more Omega 6, 2.8 times more Carbohydrate, 6.1 times more Fiber and 10.5 times more Protein than Canned Crushed Tomatoes.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6