Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Roasted Hazelnuts:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 1.6 times more Vitamin C than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 9.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3.2 times more Vitamin B3, 6.2 times more Vitamin B5, 6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Roasted Hazelnuts:
- 7 ounces of Canned Tomatoes with Green Chilies have more Sodium and 37.4 times more Water than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 6.2 times more Calcium, 19.4 times more Copper, 16.8 times more Iron, 15.7 times more Magnesium, 42 times more Manganese, 22.1 times more Phosphorus, 7.1 times more Potassium, 10.3 times more Selenium and 19.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Hazelnuts Or Filberts contain 43.1 times more Energy, 780 times more Fat, 410.1 times more Saturated Fat, 60 times more Omega 3, 289.8 times more Omega 6, 4.9 times more Carbohydrate and 21.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein