Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes with Salt versus 7 oz of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes with Salt vs Sunflower Seeds:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 8 times more Vitamin A, 16.3 times more Vitamin C and more Vitamin K than Sunflower Seeds.
- While 7 oz of Dried Sunflower Seed Kernels contain 41.1 times more Vitamin B1, 16.1 times more Vitamin B2, 15.7 times more Vitamin B3, 8.8 times more Vitamin B5, 17 times more Vitamin B6, 17.5 times more Vitamin B9 and 62.8 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes with Salt vs Sunflower Seeds:
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 27.4 times more Sodium and 19.9 times more Water than Sunflower Seeds.
- While 7 oz of Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 24 times more Copper, 7.7 times more Iron, 36.1 times more Magnesium, 18.6 times more Manganese, 23.6 times more Phosphorus, 3 times more Potassium and 35.7 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Sunflower Seed Kernels contain 32.4 times more Energy, 467.8 times more Fat, 297 times more Saturated Fat, 30 times more Omega 3, 548.8 times more Omega 6, 5 times more Carbohydrate, 12.3 times more Fiber and 21.9 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Sunflower Seeds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein