Nutrient Comparison: Yellow Tomatoes VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Almond paste:
- 7 ounces of Yellow Tomatoes have 1.6 times more Vitamin B6 and 90 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2 times more Vitamin B1, 8.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Almond paste provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Yellow Tomatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Almond paste:
- 7 ounces of Yellow Tomatoes have 6.8 times more Water than Almond paste.
- While 7 oz of Almond paste contain 15.6 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 10.8 times more Magnesium, 7.1 times more Manganese, 7.2 times more Phosphorus, 10.5 times more Selenium and 5.3 times more Zinc than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 30.5 times more Energy, 106.7 times more Fat, 73 times more Saturated Fat, 49.8 times more Omega 3, 53.6 times more Omega 6, 16 times more Carbohydrate, 6.9 times more Fiber and 9.2 times more Protein than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein