Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens And Turnips versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens And Turnips vs Sunflower Seed Flour:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have 215.5 times more Vitamin A and 14 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 4.1 times more Vitamin B2, 15 times more Vitamin B3, 79.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens And Turnips.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens And Turnips vs Sunflower Seed Flour:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have 3.2 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.9 times more Copper, 3.8 times more Iron, 14.4 times more Magnesium, 4.9 times more Manganese, 21.5 times more Phosphorus, 52.9 times more Selenium and 13.4 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have 57 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.3 times more Energy, 18.9 times more Omega 6, 7.4 times more Carbohydrate, 1.7 times more Fiber and 16.1 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3