Nutrient Comparison: Frozen Turnips VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnips versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnips vs Almond paste:
- 7 ounces of Frozen Turnips have 1.3 times more Vitamin B6 and 44 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Vitamin B1, 20.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 9.1 times more Vitamin B9 than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Almond paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Turnips, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnips vs Almond paste:
- 7 ounces of Frozen Turnips have 6.8 times more Water than Almond paste.
- While 7 oz of Almond paste contain 7.5 times more Calcium, 10.1 times more Copper, 2.3 times more Iron, 13 times more Magnesium, 12.1 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Frozen Turnips, Unprepared.
- 7 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 28.6 times more Energy, 173.4 times more Fat, 154.6 times more Saturated Fat, 3.1 times more Omega 3, 293.5 times more Omega 6, 16.3 times more Carbohydrate, 2.7 times more Fiber and 8.7 times more Protein than Frozen Turnips, Unprepared.
- 7 ounces of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein