Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Low Sodium Vegetable Juice Cocktail versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Roasted Cashews:
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 5.7 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Roasted Cashews provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Roasted Cashews:
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail have 3.4 times more Sodium and 55.4 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3 times more Calcium, 32.6 times more Copper, 20.7 times more Iron, 21.7 times more Magnesium, 10.5 times more Manganese, 25.8 times more Phosphorus, 2.8 times more Potassium, 58.5 times more Selenium and 46.7 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 30.2 times more Energy, 144.8 times more Fat, 102.9 times more Saturated Fat, 13.4 times more Omega 3, 117.8 times more Omega 6, 8.5 times more Carbohydrate, 1.8 times more Sugars, 6 times more Fiber and 16.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein