Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Canned Refried Beans, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 7 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Refried Beans, fat-free:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Refried Beans, fat-free have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Refried Beans, fat-free:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 3.7 times more Calcium than Canned Refried Beans, fat-free.
- While 7 oz of Canned Refried Beans, fat-free contain 1.4 times more Iron and 87.5 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Refried Beans, fat-free contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 9.8 times more Fat and 1.7 times more Protein than Canned Refried Beans, fat-free.
- While 7 oz of Canned Refried Beans, fat-free contain 5.9 times more Carbohydrate and 5.9 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Refried Beans, fat-free offer comparable quantities of Energy per seven ounces.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate