Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Canned Refried Beans, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 kg of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Refried Beans, fat-free:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Refried Beans, fat-free have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Firm Tofu vs Canned Refried Beans, fat-free:
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu has 3.7 times more Calcium than Canned Refried Beans, fat-free.
- While 1 kg of Canned Refried Beans, fat-free contains 1.4 times more Iron and 87.5 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Refried Beans, fat-free contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu has 9.8 times more Fat and 1.7 times more Protein than Canned Refried Beans, fat-free.
- While 1 kg of Canned Refried Beans, fat-free contains 5.9 times more Carbohydrate and 5.9 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Canned Refried Beans, fat-free offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate