Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Soymilk, chocolate, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 2.5 times more Iron than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 13.3 times more Sodium than Vitasoy USA, Organic Nasoya Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 1.3 times more Energy, 2.9 times more Fat, 2 times more Fiber and 3.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.3 times more Carbohydrate and 26.2 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber