Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Vitasoy USA, Nasoya Lite Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.5 times more Calcium, 1.8 times more Iron and 17 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 1.5 times more Fat than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.7 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber in seven ounces.