Vitasoy USA, Organic Nasoya Silken Tofu VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.1 times more Calcium, 1.5 times more Iron and 14.8 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.7 times more Fat and 1.2 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.7 times more Fiber and 1.5 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber
- 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate